GreenwichPsych 

At GreenwichPsych, Pamela provides evidence-based therapy for children, adolescents, and adults across Connecticut, New York, and Massachusetts. She specializes in treating anxiety, depression, OCD, and emotion dysregulation through advanced clinical methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Trauma-Focused CBT, and Compassion-Focused Therapy (CFT).

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Pamela is an OCD specialist in Greenwich, CT, offering both in-person and remote therapy. Her approach to exposure therapy for OCD is grounded in the latest research and adapted to each client's developmental needs. She also provides DBT for teens and adults struggling with emotion dysregulation, self-harm, and overcontrol, as well as CBT for anxiety and depression across the lifespan.

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In addition to individual therapy, Pamela offers trauma therapy for teens and adults, behavioral parent training to support families, and psychotherapy for couples navigating relationship challenges. She creates individualized treatment plans based on each client’s strengths and goals, using a compassionate, collaborative, and client-centered style.

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Pamela earned her PhD in Psychology and was clinically trained at Harvard and Columbia University. She has studied the neuroscience of OCD and anxiety and has worked under leading figures in the field of evidence-based mental health, including at McLean Hospital and Columbia’s DBT program. She holds advanced degrees in psychology, social work, and business, and has supported countless individuals in building more meaningful, regulated, and connected lives.

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Pamela lives in Greenwich, Connecticut, with her husband, four sons, and two dogs. She is a licensed clinician in CT, NY, and MA and a member of the APA, NASW, and American College of Lifestyle Medicine.